PractyceShop EveryDay Yoga

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Tranquility Restored

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Joyce Anue
Joyce Anue
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When a cat nap is not enough to you that refreshing feeling, use this therapeutic practice to get back to your baseline of quiet and relaxed awareness. Restorative practice is a beautiful way to reset ourselves to welcome what is coming next on our daily schedule.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 75 Mins

Focus

Release Stress , Slow Down , Better Sleep

Body Part

Back , Heart , Spine

Key Poses

  • Warrior I
  • Bridge Pose
  • Child’s Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

  • Chair

    Chair

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More of Joyce Anue's Classes

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