PractyceShop EveryDay Yoga

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Tips For Meditation

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Cindy Walker
Cindy Walker
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Soon, you will find meditation more attainable and learn to make it an everyday commitment to benefit your overall health and well-being. Cindy is sharing tips on how to set yourself up for meditation success. Ideal for beginners starting meditation, a few fun and easy-to-follow tips for practicing meditation for 5, 10, 15, or 20 minutes daily.

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  • MeditationMeditation

    Meditation

    Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Short on Time

Body Part

Eyes , Head , Neck

Props

  • Blanket

    Blanket

  • Bolster

    Bolster

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes