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Tension Relief

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Alyssa Prettyman

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Roll for relief with this mellow sequence of self-massage sequence of therapy balls followed by a guided meditation, which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed and rejuvenated.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
30 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Short on Time

Body Part

Head , Neck , Shoulders

Key Poses

Savasana

Props

Blocks
Tune up

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More of Alyssa Prettyman's Classes

View All of Alyssa Prettyman's Classes

Yoga for Strong Shoulders
Alyssa Prettyman
Vinyasa
60 Mins Level 2
Leading to peak pose "Pincha Mayurasana," also called forearm balance, this sequence lays the foundational work for shoulder joint mobilization and stability to help you build this challenging pose.
Yoga for Tight Hips
Alyssa Prettyman
Vinyasa
60 Mins Level 2
This hip-focused flow will loosen tight hips, improve your range of motion and circulation, You will work beyond "half pigeon" into more hip-opening postures that target the muscles of the hip for a well-rounded experience.
Vinyasa Basic
Alyssa Prettyman
Vinyasa
60 Mins Level 1-2
Traditional vinyasa flow with a focus on proper alignment in Downward Dog and "High to Low Push-up." We will flow through Sun Salutations, hip postures, twists, core, and backbend with the a...