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Stronger Hamstrings

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Dustin McCallister

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This class will involve some hamstring opening and a whole lot of hamstring strengthening, including some of Dustin's favorite blanket sliding exercises. You'll need a floor on which your blanket can slide easily for this class.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
75 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Cross Training , Power Up

Body Part

Buttock , Hamstrings , Legs

Key Poses

Warrior III
Revolved Triangle Pose
Extended Hand To Big Toe Pose

Props

Blanket
Blocks
Straps

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