PractyceShop EveryDay Yoga

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Stress Buster

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Cindy Walker
Cindy Walker
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This short and sweet stress buster class will work tension out of the head, neck, shoulder and back. Easy to do poses and short sequences will leave you feeling refreshed in a short amount of time. Grab your mat, take a seat and release your worries with me.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Release Stress , Slow Down , Short on Time

Body Part

Head , Back , Neck , Shoulders , Side Body

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