PractyceShop EveryDay Yoga

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Stand in Power

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Kent Bond
Kent Bond
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This class focus on our foundation finds the strength of the legs in standing postures and improves balance while open the hip girdle to transition towards seated postures.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Short on Time , Cross Training

Body Part

Buttock , Feet , Hamstrings , Legs

Key Poses

  • Warrior I
  • Side Plank Pose
  • Low Lunge

Props

  • Blocks

    Blocks

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More of Kent Bond's Classes

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