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Stamina Focus 1

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Dustin McCallister

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This challenging class will introduce a set of repeating postures that will build focus and stamina. While it is not a vinyasa flow class, we will learn to move fluidly and work on standing poses with challenging transitions. Students need exceptional hamstring flexibility or four blocks. Expect to sweat.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
45 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Short on Time , Cross Training

Body Part

Buttock , Legs , Core , Side Body

Key Poses

Warrior III
Revolved Triangle Pose
Half Moon Pose

Props

Blanket
Blocks
Straps

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Eka Hasta Bhujasana
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