PractyceShop EveryDay Yoga

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Stable Base, Open Spine

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Susannah Freedman
Susannah Freedman
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This flow will strengthen the hip stabilizer muscles, open the hamstrings, shoulders, and spine, and get us ready for a big heart-opening backbend called Eka Pada Viparita Dandasana (One-footed inverted staff pose).

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Power Up

Body Part

Abs , Chest , Hamstrings , Core , Shoulders

Key Poses

  • Plank Pose
  • Downward-Facing Dog
  • Bridge Pose

Props

  • Blocks

    Blocks

  • Straps

    Straps

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More of Susannah Freedman's Classes

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