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Spatial Intelligence

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Michelle Bouvier

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Feel the potent magic of expansiveness to liberate your body and mind through moving meditation to unlock your stiff shoulders, arms, and upper back. Let the smooth quality of your breath build resiliency from the inside out to open your lungs, heart, and capacity for inspiration and expression.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Release Stress , Stretch , Short on Time , Breath & Energy

Body Part

Arms , Chest , Heart , Side Body , Spine

Key Poses

Warrior I
Triangle Pose
Revolved Triangle Pose

More of Michelle Bouvier's Classes

View All of Michelle Bouvier's Classes

Prana Vinyasa: Water
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Prāna Vinyāsa practice, free your spine, hips, and heart through breath and wave-like movement to dissolved rigidity from within. You’ll feel cleansed, connected, and flexible in bod...
Prana Vinyasa: Space
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Space element of Prāna Vinyāsa practice, integrate body and mind in a well-rounded sequence of Namaskars to energize the whole body and cultivate peaceful presence in asanas that balance expansion and focus.
Prana Vinyasa: Air
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Prāna Vinyāsa practice, you’ll progressively open and expand your heart, spine, shoulders with a sense of purpose to cultivate balance, commitment, and joyful courage within. You’ll ...