PractyceShop EveryDay Yoga

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Space for Clear Communication

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Learn to understand the subtler, energetic anatomy of Ten Bodies through the Kundalini Yoga lineage to activate your fullest potential. This class will work with the sixth body, the Arcline, to clear and strengthen your energetic space with movement, mudra, pranayama, mantra, and meditation.

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Short on Time , Breath & Energy

Body Part

Chest , Hamstrings , Head , Heart , Shoulders

Key Poses

  • Seated Forward Fold
  • Locust Pose
  • Camel Pose

Props

  • Blanket

    Blanket

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