PractyceShop EveryDay Yoga

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Soothing Ball Therapy

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Cindy Walker
Cindy Walker
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Self-massage with a set of small therapy balls for this fantastic head, neck, and face tension rollout. Therapeutic and gentle, and within a few short minutes, you can help your muscles to release huge pockets of long-held tension.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Fundamentals , Short on Time , Better Sleep

Body Part

Head , Neck , Shoulders

Key Poses

  • Child’s Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

  • Tune up

    Tune up

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More of Cindy Walker's Classes

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