PractyceShop EveryDay Yoga

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Simple Meditation

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Keith Allen
Keith Allen
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Pause for a brief meditation, taking a few minutes to tune inward and improve mental wellness, boost productivity, and release tension in both body and mind. Join as you are and dedicate a few moments to tend to your mind.

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  • MeditationMeditation

    Meditation

    Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Slow Down , Meditation , Short on Time

Key Poses

  • Hero Pose

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