PractyceShop EveryDay Yoga

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Side Crow Essentials

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Emily Cordes
Emily Cordes
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Discover the essentials of Side Crow in this 30-minute drill-style practice. We'll begin with a series of poses and exercises to get your body warmed up before we delve into the specifics of Side Crow. Whether you're a newcomer to this arm balance posture or have some prior experience, be sure to explore with patience!

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 30 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance

Body Part

Arms , Core , Spine , Upper Back , Wrists

Key Poses

  • Side Crow Pose
  • Boat Pose
  • Chair Pose

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