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Seated Hip Flow

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Allison Jeraci

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In Day 4 of the Fortify & Flourish Fall Series, this layered hip class explores hip rotation in all directions starting from a table top position. You'll also learn about the shin's role in bent-leg hip positions and what to look for if your knees tend to bother you while working on the hips.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Slow Down , Stretch , Short on Time

Body Part

Buttock , Hamstrings , Legs , Hips , Spine

Key Poses

Pigeon Pose

Props

Blocks

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