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Roots & Wings

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Joyce Anue

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This guided-imagery practice will use the images of roots and wings to explore finding the elements of groundedness and spacious lightness in the body.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
75 Mins

Focus

Fundamentals , Build Strength , Better Alignment

Body Part

Legs , Spine , Upper Back , Wrists

Key Poses

Plow Pose
Half Moon Pose
Camel Pose

Props

Blanket
Blocks

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More of Joyce Anue's Classes

View All of Joyce Anue's Classes

Take A Break- Chair Yoga
Joyce Anue
Chair Yoga
30 Mins Level 1
This short practice is accessible for students with balance issues or anyone with difficulty sitting on the floor. A short sequence to help minimize the tension and stress from our daily imp...
Relax and Unwind
Joyce Anue
Restorative
60 Mins Level 1
Awaken dormant energy with this nourishing floor-based practice with hip-openers and spinal twists to help you balance and restore equanimity in the body. Gently support your postures with props to allow deep relaxation.
Digestive Health
Joyce Anue
Hatha
75 Mins Level 2-3
Explore postures in this practice to stimulate digestive fire, support the proper functioning of the digestive organs, and help release blockages and tension in the abdominal region.