PractyceShop EveryDay Yoga

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Riallinea la Spina Dorsale

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Fabio Caio
Fabio Caio
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Una pratica ideale per sciogliere le tensioni nella parte alta della schiena, migliorare la postura e favorire un riallineamento naturale. Attraverso movimenti dolci e consapevoli, ritrovi spazio tra le scapole e apertura nel petto.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Better Alignment , Short on Time , Breath & Energy

Body Part

Chest , Neck , Shoulders , Spine , Upper Back

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