PractyceShop EveryDay Yoga

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Revive Your Hips

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Allison Jeraci
Allison Jeraci
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In Day 5 of the Fortify & Flourish Fall Series, enjoy this hip-focused restorative practice leaving you feeling refreshed from a week full of movement. Get cozy, grab some extra blankets and pillows along with your blocks and give your hips an extra dose of relaxation.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Short on Time , Better Sleep

Body Part

Hamstrings , Hips , Back , Spine

Key Poses

  • Wide-Legged Forward Fold
  • Seated Forward Fold
  • Child’s Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

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