PractyceShop EveryDay Yoga

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Refresher

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Christie Pitko
Christie Pitko
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This flow encompasses standing and balancing postures, energizing the legs, hips, and core in just 15 minutes with the breath to energize you and boost your mood.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Release Stress , Stretch , Better Alignment , Short on Time , Breath & Energy

Body Part

Legs , Core , Hips , Shoulders , Side Body

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