PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Qigong to Relieve Insomnia

Please create an account to use this feature

Please create an account to use this feature

White Tiger Qigong
White Tiger Qigong
Follow

Please create an account to use this feature

A calming practice to ease tension, balance energy, and quiet the mind for restful sleep. This routine includes gentle movements, breathwork, and acupressure techniques to help release stress and prepare the body for deep relaxation.

1 like

Please create an account to use this feature

  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Sleep , Breath & Energy

Body Part

Feet , Head , Heart , Neck , Spine

Props

  • Chair

    Chair

Click on the Icon to Purchase.

More of White Tiger Qigong's Classes

View All of White Tiger Qigong's Classes