PractyceShop EveryDay Yoga

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Qigong & Meditation for Positive Energy

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White Tiger Qigong
White Tiger Qigong
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A guided Qigong practice to release tension and welcome positive energy. This session includes cleansing breaths, body shaking, wave-like motions, and spiraling hip movements, helping you feel grounded and revitalized.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Build Strength , Meditation , Better Alignment , Breath & Energy , Detox

Body Part

Chest , Hands , Hips , Immune System , Spine

Key Poses

  • Mountain Pose

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