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Qigong for Digestion I

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Nick Loffree

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This 15-minute Qigong sequence will help improve your digestion with breath and energy towards your digestive system. Stoke your digestive fire in the belly and improve your overall well-being.

Tai Chi/QiGong
Tai Chi/QiGong
T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Slow Down , Weight Loss , Short on Time , Cross Training , Detox

Body Part

Stomach

Key Poses

Mountain Pose

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This is an introductory class for those new to or curious about QIgong: the art of mindful movement and self-healing. This is a gentle practice that is mainly done standing, although those who need can practice from a chair.