PractyceShop EveryDay Yoga

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Qigong for Depression Relief

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White Tiger Qigong
White Tiger Qigong
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A gentle routine to restore energy and balance. This session integrates movement, breathwork, and mindfulness, emphasizing the importance of purpose and connection.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Stretch , Build Strength , Meditation , Better Sleep , Breath & Energy

Body Part

Core , Hips , Back , Neck , Shoulders

Key Poses

  • Mountain Pose
  • Goddess Pose

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