PractyceShop EveryDay Yoga

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Plank It Up

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Cindy Walker
Cindy Walker
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This sequence is a perfect pick-me-up and addition to your wellness routine. The series of planks will fire up your core to strengthen muscles that stabilize your spine for improved posture.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Short on Time

Body Part

Arms , Buttock , Legs , Stomach , Thighs

Props

  • Blocks

    Blocks

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes