PractyceShop EveryDay Yoga

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Personal Oasis Practice

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Tate Englund
Tate Englund
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Dive into this 60-minute home yoga practice, offering a glimpse into the beauty of solitary dedication. Witness the flow of asanas, the tranquility of self-reflection, and the grace of personal exploration. Embark on this intimate journey and redefine the essence of self-care through the art of solo practice.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Fundamentals , Build Strength , Better Alignment , Arm Balance

Body Part

Arms , Hips , Back , Shoulders , Spine

Key Poses

  • Wild Thing Pose
  • Handstand Pose
  • Chair Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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More of Tate Englund's Classes

View All of Tate Englund's Classes