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Partner Aerial

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Pik-Chu Wong

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Grab a partner and sync up your energies while cultivating trust through a series of Partner Aerial poses.

Aerial Yoga
Aerial Yoga
Aerial employs a suspended silk hammock as a prop to enhance both new and traditional, grounded yoga postures. With body weight supported by the hammock, this practice improves flexibility, joint health and strengthens muscles and bones by working with gravity.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
60 Mins

Focus

Release Stress , Kick Up A Notch , Build Strength

Body Part

Hamstrings , Legs , Lower back , Core , Spine

Key Poses

Handstand Pose
Forearm Stand
Bird Of Paradise

Props

Aerial Hammock

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More of Pik-Chu Wong's Classes

View All of Pik-Chu Wong's Classes

Five Ways Spinal Yin
Pik-Chu Wong
Aerial Yoga
75 Mins Level 1
Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the di...
Catch the Low Pigeon
Pik-Chu Wong
Aerial Yoga
75 Mins Level 2
This class offers the option to use an aerial hammock or traditional yoga props to work towards Ardha Kapotasana, Half Pigeon. We will take time to warm up the body, open the hips, and ches...
Shoulder Quick Fix
Pik-Chu Wong
Aerial Yoga
30 Mins Level 1-2
With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to...