PractyceShop EveryDay Yoga

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Morning Joy Meditation (Audio)

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Wenlin Tan
Wenlin Tan
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Begin your day mindfully, shedding stress and anxiety with guided breath and visualization. Embrace joy, peace, and love as you step into a day filled with possibilities. Feel joyful, calm, and at ease. You can practice this as you wake up or later as you prepare for your day.

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  • MeditationMeditation

    Meditation

    Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Release Stress , Meditation , Short on Time , Breath & Energy

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