PractyceShop EveryDay Yoga

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Morning Glow

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Emily Cordes
Emily Cordes
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Start your day by activating your major muscle groups, allowing you to begin with a sense of vitality and alertness rather than sluggishness. This gentle practice gradually introduces you to movement. In just half an hour, you'll experience a positive shift in your mind and body, setting a vibrant tone for the day ahead.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Breath & Energy

Body Part

Hamstrings , Hips , Heart , Side Body , Spine

Key Poses

  • Lizard Pose

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