PractyceShop EveryDay Yoga

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Lower Body Reset

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Jessica Oldfield
Jessica Oldfield
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Simple yet effective practice to reset your lower body. Slow and easy pace with smoothing breath to ease into postures to give your hips, hamstrings, and legs some well-deserved love. It is ideal for yogis who are also runners, hold tensions in the hips, or after a long day at the desk.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Morning Yoga , Slow Down , Stretch , Short on Time

Body Part

Feet , Hamstrings , Legs , Lower back , Hips

Key Poses

  • Lizard Pose
  • Garland Pose
  • Chair Pose

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