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Loosen Tight Hamstrings

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Vaza Racinet

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Flexible, strong hamstrings are essential to overall body posture. When they are stubbornly tight, it can lead to lower back pain and a limited range of mobility. This class will focus on stretching the hamstrings to keep those muscles loose and flexible, which will improve posture and prevent lower back pain.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
45 Mins

Focus

Slow Down , Stretch , Fundamentals , Better Alignment , Cross Training

Body Part

Hamstrings , Lower back , Hips

Key Poses

Wheel Pose
Revolved Triangle Pose
Pyramid Pose

Props

Blocks
Straps

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