PractyceShop EveryDay Yoga

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Length and Strength

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Jessica Waters
Jessica Waters
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Hamstrings are healthiest when all of their fibers can fully lengthen and contract. Find length and strength with ease as we increase flexibility and stability in the backs of the legs to help keep your knees, hips, and legs healthy.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 75 Mins

Focus

Stretch , Kick Up A Notch , Build Strength

Body Part

Hamstrings , Legs , Hips , Back , Knee

Key Poses

  • Shoulder Stand Pose
  • Handstand Pose
  • Forearm Stand

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes