PractyceShop EveryDay Yoga

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Inner Compass, Inner Command

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Connect to your infinite being and gain spacious energy with this divine Kundalini flow through movement, meditation, mantra, and pranayama. Tap into your inner self and emerge with full potential while connecting your mind, body, and spirit.

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 75 Mins

Focus

Release Stress , Meditation , Breath & Energy

Body Part

Legs , Head , Core , Heart , Shoulders

Key Poses

  • Warrior II
  • Plank Pose
  • Downward-Facing Dog

Props

  • Blanket

    Blanket

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