PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Heartfelt Backbends

Please create an account to use this feature

Please create an account to use this feature

Allison Jeraci
Allison Jeraci
Follow

Please create an account to use this feature

In Day 20 of the Fortify & Flourish Fall Series, you'll lie down and take a ten minute break to restore your soul with this restorative backbending practice. You'll need two blocks and two blankets and just a little pocket of time in your day. After this practice, remember to keep your heart lifted and carry on strong!

0 like

Please create an account to use this feature

  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Alignment , Breath & Energy

Body Part

Chest , Hips , Heart , Shoulders , Spine

Key Poses

  • Reclined Butterfly Pose
  • Fish Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

Click on the Icon to Purchase.

More of Allison Jeraci's Classes

View All of Allison Jeraci's Classes