PractyceShop EveryDay Yoga

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Handstand Progression Flow

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Jessica Oldfield
Jessica Oldfield
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Experience a handstand-inspired flow that prepares your body for inversions. This mixed-level class offers seasoned yogis to explore inversions and beginners insights into understanding handstand mechanics. Get ready for an exhilarating and inclusive experience on the mat!

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Arm Balance , Breath & Energy

Body Part

Abs , Arms , Core , Hips , Shoulders

Props

  • Blocks

    Blocks

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More of Jessica Oldfield's Classes

View All of Jessica Oldfield's Classes