PractyceShop EveryDay Yoga

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Handstand Day 24 - Handstand Entry 2

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Jessica Oldfield
Jessica Oldfield
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Jumping into a handstand can be fun but requires control. A good tuck jump requires a stable base through your hands, a strong core, and a controlled jump to stack hips over shoulders. When you're ready to try jumping into a handstand, begin with a tuck jump, focus on the shape you want to create, and then progress to a pike jump. Be patient with your practice.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 15 Mins

Focus

Build Strength , Short on Time , Arm Balance

Body Part

Arms , Legs , Core

Key Poses

  • Plank Pose
  • Handstand Pose

Props

  • Bolster

    Bolster

  • Socks

    Socks

  • Wallspace

    Wallspace

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