PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Handstand Day 19 - Working the Negative

Please create an account to use this feature

Please create an account to use this feature

Jessica Oldfield
Jessica Oldfield
Follow

Please create an account to use this feature

In this class, you'll master the 'negative' technique to build strength and control. We'll emphasize the controlled lowering phase of a handstand, highlighting the importance of strength and confidence in the transition to and from the handstand. It's a fantastic way to enhance your handstand skills.

1 like

Please create an account to use this feature

  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Build Strength , Short on Time , Arm Balance

Body Part

Abs , Arms , Lower back , Core

Key Poses

  • Shoulder Stand Pose
  • Handstand Pose
  • Boat Pose

Props

  • Blocks

    Blocks

  • Wallspace

    Wallspace

Click on the Icon to Purchase.

More of Jessica Oldfield's Classes

View All of Jessica Oldfield's Classes