PractyceShop EveryDay Yoga

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Get Twisty

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Jessica Waters
Jessica Waters
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A high endurance twist flow that will help you melt away tension and stuck muscle fibers after a long day. This practice will have you feeling flexible and in tune with your body and mind while strengthening the muscles.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 75 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Detox

Body Part

Legs , Stomach , Back , Shoulders , Side Body

Key Poses

  • Standing Split Pose
  • Revolved Triangle Pose
  • Bridge Pose

Props

  • Blocks

    Blocks

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes