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Gentle Pilates

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Jackie Clarke

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A 15-minute Pilates and yoga fusion, perfect for beginners and those over 50. This gentle routine strengthens the core, boosts circulation, and encourages relaxation, making it a great way to improve overall well-being.

Fitness
Fitness
These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Slow Down , Stretch , Build Strength , Better Alignment , Short on Time , Breath & Energy

Body Part

Lower back , Core , Hips , Spine , Wrists

Key Poses

Bridge Pose
Cat-Cow Pose

More of Jackie Clarke's Classes

View All of Jackie Clarke's Classes

Yoga Over 50: Easy Full B...
Jackie Clarke
Hatha
45 Mins Level 1
A lovely gentle class to stretch out all the major muscle groups. This practice is perfect for stiff people and older adults.
Yoga Over 50: Loosen Up
Jackie Clarke
Hatha
30 Mins Level 1
A class tailored for over 50's to strengthen and stretch the whole body. If you feel like you're too stiff to do yoga, this class is for you!
Yoga Over 50 for Beginners
Jackie Clarke
Hatha
30 Mins Level 1
If you are over 50 and/or a beginner to yoga this class is perfect fo you. This routine works on flexibility, balance, strength and relaxation. If you want to feel great in your older years ...