PractyceShop EveryDay Yoga

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Full Eagle Vinyasa

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Kirsten Nielsen
Kirsten Nielsen
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In this 45 minute full body Vinyasa Yoga flow, we are working towards the peak pose Garudasana, Eagle Pose, so lots of shoulder opening and balancing poses. There is also an option for an inversion, Pincha Mayurasana, forearm stand. No props required, however one block would be handy!

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 45 Mins

Focus

Kick Up A Notch , Build Strength , Arm Balance

Body Part

Arms , Legs , Core , Hips , Shoulders

Key Poses

  • Warrior III
  • Forearm Stand
  • Eagle Pose

Props

  • Blocks

    Blocks

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