PractyceShop EveryDay Yoga

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Full Core Flow

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Susannah Freedman
Susannah Freedman
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Turning on your "core" is more than engaging the abdominals. The core consists of the entire mid-section of your torso, which includes the front, side, and back section. It is from this core that everything else extends. This class helps us recognize how to move from center as well as strengthening the whole circumference of the torso.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 75 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Power Up

Body Part

Abs , Core , Back , Side Body

Key Poses

  • Triangle Pose
  • Standing Split Pose
  • Camel Pose

Props

  • Blocks

    Blocks

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More of Susannah Freedman's Classes

View All of Susannah Freedman's Classes