PractyceShop EveryDay Yoga

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Full Body Strength & Cardio

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Josephine Gorchoff
Josephine Gorchoff
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This 60-minute full body strength & cardio routine will provide everything you need to thoroughly work your entire body & take your fitness to the next level.

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  • FitnessFitness

    Fitness

    These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 60 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength

Body Part

Arms , Buttock , Legs , Core , Hips

Key Poses

  • Standing Forward Fold
  • High Lunge
  • Chair Pose

Props

  • Weights

    Weights

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More of Josephine Gorchoff's Classes

View All of Josephine Gorchoff's Classes