PractyceShop EveryDay Yoga

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Full Body Dynamic Flow

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Janice Allermann
Janice Allermann
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With steady breath and flow, tune inward to a movement meditation in this short and sweet full-body dynamic sequence that will have you stretch with controlled motions to ease joints and release tightness in the shoulders, back, and hips as you work through their full range of motion.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Short on Time

Body Part

Hamstrings , Lower back , Hips , Back , Thighs

Key Poses

  • Locust Pose
  • High Lunge
  • Bow Pose

More of Janice Allermann's Classes

View All of Janice Allermann's Classes