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Front Body Bliss

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Jessica Waters

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Enhance your mental alertness with stimulating heart opener postures. Backbends are associated with the sunrise, with waking up and moving joyfully into the world, with expansion, growth, and embracing life.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
30 Mins

Focus

Release Stress , Stretch , Kick Up A Notch , Build Strength , Short on Time , Cross Training

Body Part

Chest , Core , Neck , Quadriceps , Shoulders

Key Poses

Wheel Pose
Bridge Pose
Camel Pose

More of Jessica Waters's Classes

View All of Jessica Waters's Classes

Prepare for Sitting
Jessica Waters
Hatha
30 Mins Level 1-2
This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing i...
Vinyasa for Sensitive Wrists
Jessica Waters
Vinyasa
45 Mins Level 2-3
Give your wrist rest while you flow through poses using minimal weight bearing on the hands.
Inversion Immersion
Jessica Waters
Hatha
45 Mins Level 2-3
Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get...