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Fresh & Fulfilling Folds

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Allison Jeraci

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For Day 25 of the Fortify & Flourish Fall Series, this restorative class is both stimulating and soothing. Forward bends can often feel cramped and uncomfortable so these forward bends take a more accessible approach with support from blankets, blocks and a bolster if you have one.

Restorative
Restorative
Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Better Sleep

Body Part

Calves , Hamstrings , Legs , Head , Spine

Key Poses

Standing Forward Fold
Downward-Facing Dog
Child’s Pose

Props

Blanket
Blocks
Bolster

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