PractyceShop EveryDay Yoga

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Flow to Firefly

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Christie Pitko
Christie Pitko
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Get ready to engage your hips, hamstrings, core, and shoulders to fly into the confidence-boosting Firefly pose or Titibasana. This alignment-based and vigorous sequence will strengthen and lengthen your entire body while leaving you feeling energized and rejuvenated—suggested props: A block.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Release Stress , Kick Up A Notch , Build Strength , Better Alignment , Arm Balance

Body Part

Hamstrings , Core , Hips , Shoulders , Wrists

Props

  • Blocks

    Blocks

  • Straps

    Straps

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More of Christie Pitko's Classes

View All of Christie Pitko's Classes