PractyceShop EveryDay Yoga

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Favorite Wind Down

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Emily Cordes
Emily Cordes
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Unwind from your hectic day with this mini sequence, designed for stretching and relaxation to help you find your inner peace. You have the option to integrate it into other movements or enjoy it on its own as a short soothing practice.

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  • YinYin

    Yin

    Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Short on Time , Better Sleep

Body Part

Legs , Hips , Quadriceps , Side Body , Spine

Key Poses

  • Reclined Butterfly Pose
  • Low Lunge
  • Downward-Facing Dog

More of Emily Cordes's Classes

View All of Emily Cordes's Classes