PractyceShop EveryDay Yoga

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Eka Pada Koundinyasana II

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Jessica Waters
Jessica Waters
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This class is all about exploration. Sweet encouragement and structured concepts to guide you into Eka Pada Koundinyasana II, a fun arm balance. Practice transition and creatively weave it into your flow practice when you have a few extra steam to burn.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 75 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance , Power Up

Body Part

Arms , Chest , Core , Hips

Key Poses

  • Wheel Pose
  • Plow Pose
  • Camel Pose

Props

  • Blocks

    Blocks

  • Straps

    Straps

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View All of Jessica Waters's Classes