PractyceShop EveryDay Yoga

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Effort with Ease

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Cultivate ease in this serene practice with the enchanting live acoustic music of singer/songwriter Kevin Paris. Flow with intention as you move in and out of postures. Invite quietness into your mind and listen to your breath as you progress with steady strength, leaving you centered.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Slow Down , Stretch , Build Strength

Body Part

Abs , Feet , Back , Spine

Key Poses

  • Triangle Pose
  • Revolved Triangle Pose
  • Half Moon Pose

Props

  • Blocks

    Blocks

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