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Easy stretches for Natural Flexibility

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Jackie Clarke

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Flexibility, like strength, follows the principle: use it or lose it. Join me for these simple, enjoyable exercises that will help you feel more open and breathe with ease. Experience the immediate benefits of moving your body with care and intention.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Fundamentals , Better Sleep , Breath & Energy

Body Part

Ankle , Hips , Back , Knee , Spine

Key Poses

Sphinx Pose
Happy Baby Pose
Cat-Cow Pose

More of Jackie Clarke's Classes

View All of Jackie Clarke's Classes

Yoga Over 50: Easy Full B...
Jackie Clarke
Hatha
45 Mins Level 1
A lovely gentle class to stretch out all the major muscle groups. This practice is perfect for stiff people and older adults.
Yoga Over 50: Loosen Up
Jackie Clarke
Hatha
30 Mins Level 1
A class tailored for over 50's to strengthen and stretch the whole body. If you feel like you're too stiff to do yoga, this class is for you!
Yoga Over 50 for Beginners
Jackie Clarke
Hatha
30 Mins Level 1
If you are over 50 and/or a beginner to yoga this class is perfect fo you. This routine works on flexibility, balance, strength and relaxation. If you want to feel great in your older years ...