PractyceShop EveryDay Yoga

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Easy Does It

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Joyce Anue
Joyce Anue
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Easy does it with gentle strengthening and dynamic movements. We will explore balance, trunk rotation, to open the shoulders and upper back. Follow with classic cool-down to observe the mind and body equanimity from this balanced practice.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 75 Mins

Focus

Fundamentals , Kick Up A Notch , Build Strength , Arm Balance

Body Part

Arms , Legs , Hips , Spine

Key Poses

  • Tree Pose
  • Pigeon Pose
  • Happy Baby Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

  • Bolster

    Bolster

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More of Joyce Anue's Classes

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