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Dynamic Hip Opening

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Lila Whiting

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This is fun & dynamic hip focused flow with full 360 hip activations & opening. Expect a lot of groin & ankle opening in poses like skaters lunge, skandasana, pistol squat variations & much more. Bring blocks if you typically use them.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
45 Mins

Focus

Morning Yoga , Stretch , Weight Loss , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Buttock , Legs , Lower back , Shoulders , Spine

Key Poses

Warrior III
Revolved Triangle Pose
Half Moon Pose

More of Lila Whiting's Classes

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This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability ...
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Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the ca...
Post Workout Stretch
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15 Mins Level 1-2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, thi...